What Is The Red Chakra?

Chakras are the energy centers of the body. Each is connected to a specific color. In this article, we explore: What is the red chakra and what does its color signify? What are the symptoms of its imbalance, and how can you balance it? Read on to learn more.

If you have ever attended a yoga class, I am sure you must have heard about chakras. The word ‘chakra’ in Sanskrit means wheel, and they refer to energy centers in our body. 

The mystics say there are 114 chakras in our physical body, but seven chakras are the most important ones. These chakras run through your spinal cord. They start at the base and run towards the crown.

Now, what is the red chakra? The red chakra is the base of all other chakras and is located at the base of the spinal cord. This chakra will help you feel down to Earth, and you can easily adapt to any situation.

The article discusses the red chakra. So, you can keep reading this article for more information.

What Is The Red Chakra

What Is The Meaning Of Red Chakra?

The red chakra is also known as root chakra or Muladhara chakra. The word Mula means root, and Dhar means to support. The root chakra keeps you down towards the Earth, just like a tree. 

The red chakra is the foundation of all other chakras or energy centers in your body. This chakra is responsible for keeping you safe and secure in your life. You need always to keep the root chakra blanched so that the rest of the chakras will be open.

The root chakra consists of things that can keep you grounded towards the Earth, and you feel stability in life. It includes primary needs like food, shelter, water, and safety and emotional needs like getting rid of fear. Once you have met all these basic needs, you can focus better on your career and relationships. It is the red chakra for which you develop integrity and self-confidence.

You might also like to read: The 10 Best Chakra Books For Beginners.

Symbolism Of Red Color

Red is a bright color that symbolizes many things like anger, love, and danger. The red color even increases your blood flow and heartbeat. The red color even helps your adrenal glands to work properly and provides you with a lot of energy to work positively and effectively.

You can also associate red color with heroism. So you will find this color on many flags or badges. Red is also considered auspicious on a wedding day. So most the women from Nepal and India wear saree of red color. 

What Does Red Color In Root Chakra Signify?

The red color signifies different emotions like anger. The root chakra will teach you to remain calm during anger, and you positively see numerous adverse things. The red color also signifies courage, strength, and power. So, the root chakra will help you stay down to earth in every situation.

The red color also has the slowest wavelength compared to other colors in the spectrum, which reminds you that you have intense bondage with mother Earth.

What Is The Red Chakra

What Does Science Say About Root Chakra?

Scientists are still searching for evidence about the existence of root chakra or other chakras in our bodies. There is limited research. However, a 2017 research says that root chakra is connected to the hypogastric plexus or the nerves which support pelvic cavity organs.

Advantages Of Balancing Root Chakra

Seven essential chakras in our body need to be balanced for a proper and smooth energy flow. If one of the chakras is blocked or misaligned, it affects all other chakras, affecting you physically and mentally.

A balanced root chakra has the following advantages, which I am listing below

  • Feel grounded,
  • Connected to self and others
  • You are focused
  • Ability to take care of yourself,
  • Maintain your body weight
  • Feel stable and secure

You might also like to read: Overactive Sacral Chakra Symptoms

Root Chakra Imbalance Symptoms

When your root chakra is misaligned, then you will have pain in your intestine and often complain about back pain. Moreover, blocking of root chakra can affect your body in other ways like

  • Weight gain
  • Weight loss
  • Incontinence
  • Constipation
  • Increase in depression, anxiety, or stress
  • Pelvic pain
  • Not able to take any decisions
  • Start rushing from work to another
  • Increase in distraction
What Is The Red Chakra

Muladhara Chakra Activation Symptoms

The primary energy center of your body is the root chakra. It receives energy from renewable sources. A root chakra can become blocked or imbalanced, i.e., overactive chakra and underactive chakra.

Overactive Chakra

If your red chakra is overactive, then you will experience any one of the following symptoms, which I am describing below

  • Anger
  • Eating disorder
  • Difficulty indigestion
  • Short temper
  • Prostrate problem
  • Ovary problems

Underactive Root Chakra

If your red chakra is underactive, you will have significantly less flow of energy within your body, which can have a profound impact on your health. You will experience any of the symptoms which I am listing below.

  • Anxiety
  • Depression
  • Worry
  • Day Dream
  • The menstrual period becomes painful
  • Lower concentration.

You might also like to read: Aquarius Chakra Stones

How Can I Balance Root Chakra?

You face many challenges in your life, which can make your root chakra imbalanced. You can balance your root chakra in the following ways, which I am describing below.

What Is The Red Chakra

#1. Walk-In Nature

You can walk in nature or do gardening for some time in a day to align your root chakra

#2. Changes In Diet

Changes in diet and preferring foods like carrots, potatoes, beetroot, eggs, beef, turnip, garlic, peanut butter, horseradish, tofu, and soy protein will help balance your root chakra.

#3. Yoga

You can do various yoga pose to balance the root chakra, especially if your root chakra is hyperactive.

I am listing below various yoga pose that you can practice daily to balance the root chakra.

  • squats 
  • Bridge lifts 
  • Uttanasana
  • Malasana
  • Utkatasana
  • Shavasana
  • Tadasana

#4. Surround Yourself With Red Objects Or Wear Gemstones

You can surround yourself with different red objects to help heal the red chakra. Moreover, there are various gemstones available on the market that will help you balance the red chakra. I am listing some of the gemstones below

  • Ruby
  • Moonstone
  • Jasper
  • Garnet
  • Obsidian
What Is The Red Chakra

#5. Do Meditation

Meditation is the practice of connecting your body and mind. You can do meditation to balance the root chakra

  • Simple Meditation

Try to sit in a cross-legged position. Then close your eyes and visualize the red color while taking a slow breath.

  • Lam Chanting Meditation

Try to sit in a cross-legged position. Then close your eyes and focus on your breath till your body and mind are completely relaxed. Then chant the seed sound ‘I am’ numerous times.

#6. Affirmations And Mantras

Affirmations are positive statements that you can repeat several times loudly to balance the root chakra. Some of the affirmations are described below

  • I am safe
  • I am secure
  • The Earth supports and nourishes me
  • I remove all tension with each breath
  • I am fearless
  • I trust myself

You might also like to read: Chakra Tree Meaning

Red Chakra Stones

#1. Jasper

The jasper stone is available in numerous colors like red, yellow, orange, brown, green, and seldom blue. It helps you increase self-confidence, courage, stability, and proper energy flow throughout your body.

The red jasper stone helps you reconnect with the Earth’s grounding energy and thus helps in balancing the red chakra. It even helps awaken the Kundalini serpent, which is located at the core of the root chakra.


The Carnelian is available in colors like red, yellow, orange, brown, and others. It helps in increasing courage, self-confidence, and bravery.


The Obsidian is usually available in black color. You rarely find Obsidian of red, brown, green, and others. It helps release all the negative feelings like stress, anxiety disorders, and anger, which are confined inside your red chakra.

The black Obsidian helps you increase bravery and self-confidence and make crucial decisions.

What Is The Red Chakra

#4.Blood Stone

The bloodstone available is a green color stone with red blood color spots. This stone helps in increasing courage, self-esteem, bravery, and energy flow.

#5. Tourmaline

The tourmaline is usually available in black color. This stone will help you overcome obstacles in your life and establish a good connection with the Earth’s grounding energy. 

Moreover, it helps release tension and increases your strength, self-confidence, and energy flow by which you can make essential decisions in your life. Tourmaline is one of the best stones, which serves as a barrier to bad energy.

Which Chakra Color Should I Wear As Per The Days Of The Week?

Days in a weekChakraColor
SundayCrown chakraViolet
Monday Sacral chakraOrange
TuesdaySolar Plexus chakrayellow
WednesdayThroat chakraBlue
ThursdayBrow or Thirdeye chakraIndigo
FridayHeart chakraGreen
SaturdayRoot chakrared

Frequently Asked Questions

#1. What blocks the red chakra?

Your red chakra is blocked or gets imbalanced by either fear, stress, or any form of trauma. The symptoms of misalignment include eating disorders, anxiety, panic attacks, nightmares, overthinking, and others.

#2. What are seven chakra colors?

The root chakra is red color
Sacral Chakra is orange color
The heart chakra is a green color
The throat chakra is blue color
Thirdeye chakra is an indigo or purple color
Crown chakra is a violet or white color.

#3. Which chakra is related to beauty?

The crown chakra is related to beauty and the spiritual realm.

A Few Final Words

Chakras are energy points in our body that runs from the base of the spinal cord to the crown. Our naked eye cannot see them, but you can sense them with intuition. It is the invisible form of energy that helps in keeping us healthy and alive.

The root chakra is the first chakra that is found at the base of your spine. You need always to keep it aligned to feel grounded and focused on your work.

Thank you for reading this article. We hope we have answered almost all your questions related to root or red chakra.