How To Get Over Fear Of Wisdom Teeth Removal?

Are you getting your wisdom teeth removed? Here’s how to get over fear of wisdom teeth removal, and what you need to know in order to be prepared.

Fear is a very individual thing. Everyone has a different fear. Some people are afraid of spiders, and others fear public speaking. But there is one fear that almost everyone shares: the fear of wisdom teeth removal. 

Whether it’s the fear of the pain or the unknown, most people feel anxious about having their wisdom teeth removed. If you’re one of those people, don’t worry! There are ways to overcome your fear and make the experience more accessible. Keep reading to find out how.

How To Get Over Fear Of Wisdom Teeth Removal

When Do You Have to Get Wisdom Teeth Removed?

1. Wisdom teeth are crooked

If your wisdom teeth aren’t growing correctly, they may need to be removed. Crooked teeth can crowd other teeth and make it difficult to clean them properly, leading to tooth decay or gum disease.

2. Cyst forms on wisdom teeth

Sometimes, a cyst (a fluid-filled sac) can form around a wisdom tooth that doesn’t erupt through the gum. This can damage the surrounding bone and tissue and may require surgery to remove the cyst.

3. Teeth crowding other teeth

When wisdom teeth come in, they may push other teeth out of alignment. This can cause difficulty biting and chewing and make your smile look uneven.

4. Pain when wisdom teeth come in

Wisdom teeth can be very painful as they come in. You may have trouble eating, talking, or even opening your mouth. If the pain is severe, your dentist may recommend removing the tooth.

5. Gum disease risk increases with wisdom teeth

Having wisdom teeth can increase your risk of developing gum diseases and a painful infection. This is because it’s difficult to clean around wisdom teeth, and food and bacteria can get trapped in the hard-to-reach areas. If you have gum disease, you may need your wisdom teeth removed.

You might also like to read: How To Deal With Anxiety Before Surgery? 15 Things To Do

Wisdom Teeth Removal Process: What to Expect When You Get Your Wisdom Teeth Pulled?

Wisdom teeth are the third and final molars most people get in their late teens or early twenties. Your other teeth usually grow in, and there isn’t much room left in your mouth. This can cause wisdom teeth to become impacted, making them grow at an angle and get stuck under the gum line.

Impacted wisdom teeth can lead to several problems, including pain, infection, and damage to adjacent teeth. Many people opt to have them removed by an oral surgeon.

If you’re scheduled for wisdom tooth extraction, here’s what you can expect:

  • The treatment is typically done under local anesthesia, which numbs the area around your teeth.
  • Your oral surgeon will make small incisions to access the teeth in your gums. He will place gauze to stop any bleeding
  • The teeth will be removed in sections, and any remaining roots will be extracted.
  • Your gums will be sutured closed, and you’ll be given a list of post-operative instructions. 
  • If there are no issue during wisdom teeth removal, recovery from wisdom tooth extraction typically takes a few days to a week. You’ll need to eat soft foods during this time and avoid using straws or spitting excessively to prevent dry sockets.

Talk to your oral surgeon before the procedure if you have any questions or concerns about wisdom tooth extraction. They can answer your questions and help you understand what to expect.

How To Get Over Fear Of Wisdom Teeth Removal

How to Deal with Wisdom Tooth Extraction Anxiety?

Feeling anxious is normal if you’re scheduled for a wisdom tooth extraction. After all, having surgery is never a fun experience. But you can do some things to ease your anxiety and make the process go as smoothly as possible.

Here are a few tips for dealing with wisdom tooth extraction anxiety:

1. Talk to your dentist or oral surgeon. 

The more you know about the procedure, the less anxious you’ll be. Be sure to ask any questions to understand precisely what will happen during and after surgery. This will help ease your nerves

2. Choose a dental professional you trust. 

If you feel comfortable with your dentist or oral surgeon, it will help put you at ease. Make sure to let them know if you’re feeling anxious so that they can help address your concerns.

3. Take some deep breaths and relax. 

Once you’re in the dental chair, take a few deep breaths to help yourself relax. If you start to feel anxious, let your dentist or oral surgeon know so that they can provide additional support.

4. Visualize the procedure going smoothly. 

It can be helpful to picture the surgery going well in your mind. Imagine yourself relaxed and comfortable throughout the entire process.

How To Get Over Fear Of Wisdom Teeth Removal

5. Distract yourself during the procedure. 

If possible, try to focus on something else besides the surgery itself. Listen to music, read a book, or even chat with your dentist or oral surgeon (if they’re okay with it).

6. Use relaxation techniques. 

If you’re struggling to relax, some relaxation techniques can help. Try progressive muscle relaxation, guided imagery, or even meditation.

7. Don’t hesitate to ask for sedation. 

You may want to ask about dental sedation options if your anxiety is severe. This can help you feel more relaxed during the procedure and make it easier to tolerate.

8. Follow post-operative instructions closely. 

A few hours after surgery, it’s essential to follow your dentist or oral surgeon’s instructions closely. This will help ensure a smooth and speedy recovery.

Dealing with wisdom tooth extraction anxiety doesn’t have to be complicated. These tips can help ease your stress and make the entire process go more smoothly.

You might also like to read: How To Deal With Anxious Attachment Partner?

Wisdom Teeth Removal Recovery: Tips To Care Of Your Teeth

  1. Rest as much as possible for the first few days following your surgery. Post-operative care will help your body heal and reduce any pain or discomfort you may be feeling. It will also reduce the risk of issues after wisdom teeth removal.
  2. Take pain medication as prescribed by your dentist or doctor. This will help to ease any discomfort you may be feeling. You can also use ice packs to reduce the pain
  3. Eat firm foods for the first few days following your surgery. This will help prevent any further irritation to your mouth and aid in healing. Also, avoid cold foods.
  4. Avoid drinking alcohol for at least 24 hours after your surgery. Alcohol can interfere with the healing process and cause additional swelling and pain.
  5. Brush your teeth gently for the first few days following surgery, using a soft-bristled toothbrush. Avoid using any mouthwash that contains alcohol, as this can irritate your mouth and delay healing.
  6. Rinse your mouth with warm salt water several times a day to help keep the area clean and reduce swelling.
  7. Follow up with your dentist or oral surgeon as scheduled for any follow-up appointments. This will ensure that your mouth is healing correctly and allow any necessary adjustments to your dentures or other dental appliances, if applicable.
How To Get Over Fear Of Wisdom Teeth Removal

Wrap Up

Getting your wisdom tooth removed can be a painful experience, but you can get some relief by following the tips that we have shared in the article above. Thank you for reading, and do share your experience and tips with us in the comments box below.