How To Deal With Ex Playing Mind Games: 8 Tips

We have all been there: an ex making your life miserable for you and making you lose your calm. Here’s how to deal with ex playing mind games, and what you can do about it.

When someone you loved is playing mind games with you, it can be challenging to know what to do. While there are many different types of mind games, some of the most common ways people try to manipulate others include withholding information, using emotional manipulation, and playing guilt trips.

If you’re dealing with an ex who’s still playing mind games, there are a few things you can do to get your headspace back. Try to understand why they’re doing it.

Maybe they’re scared or need to stick around because they’re afraid of what will happen if they leave. Don’t take the bait. Don’t respond to their texts or calls if you don’t want to.

How To Deal With Ex Playing Mind Games

If your ex-partner starts playing mind games with you, be aware that this behavior is likely a mixed signal of insecurity or fear. This means that your partner is trying to manipulate or control the relationship somehow. 

Try not to take this personally, and remember that your partner is probably just feeling insecure at the moment. Try to remain calm and rational while talking to your partner about the situation.

You might also like to read: 9 Tips On How To Deal With Ex-Wife Drama

What Is a Mind Game?

A mind game is any type of behavior used to control or manipulate someone. It can be anything from making someone feel crazy to make them feel guilty.

The Types Of Manipulative Games Exes Play

Here are three of the most common ones:

  1. The silent treatment. This is when your ex ignores you completely, refusing to answer your texts or phone calls. They may do this to punish you or make you feel small.
  2. Triangulation. This is when your ex tries to involve other people in your relationship to create drama. For example, they might tell their friends bad things about you or try to get them to take sides.
  3. Disengagement. This is when your ex withdraws their support from you emotionally or physically. They may stop responding to your messages, start spending more time with their friends, or even leave the house without telling you. They show cold behavior towards you.

Ending The Cycle Of Mind Games

There are ways to break the cycle. First, you need to identify what the mind games are. Are they trying to make you jealous? Trying to make yourself doubt yourself? Trying to make you feel like you’re not good enough? You can start countering their tactics once you know what they’re doing.

Don’t give them the satisfaction if they’re trying to make you jealous. Ignore their attempts and focus on your own life. Stand up for yourself if they’re trying to make you doubt yourself. Remind yourself of your strengths and why you deserve better.

And if they’re trying to make you feel like you’re not good enough, remember that they’re not worth your time or energy. 

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Why Does My Ex Play Games With My Emotions?

There could be many reasons an ex might play games with someone’s emotions. Maybe they are trying to punish their former partner for breaking up with them.

Or perhaps they are trying to get back at them for something that happened during the relationship. Sometimes an ex might enjoy seeing their former partner suffer.

Whatever the reason, it can be excruciating and confusing when someone deliberately tries to manipulate your feelings.

The best way to deal with this type of person is to remember that the person doing this is not worth your time or energy. They are only interested in themselves and their happiness and don’t care about how their actions affect them.

Focus on yourself and what makes you happy. Spend time with friends and family who make you feel good, do things that you enjoy, and don’t let the person who is playing games with your emotions control your feelings.

You might also like to read: How Do You Get Over An Ex You Are Working With? 12 Tips

8 Things To Do When Someone Is Playing Mind Games

1. Understand The Game

Regarding relationships, we’ve all been there – dealing with mind games. Whether it’s our partner trying to control us, or a friend who seems to make us feel like we’re always in competition, it can be tough to know how to deal with manipulative behavior.

Recognize that you’re dealing with a game. Games are often played subtly, making them difficult to spot. Some common red flags include someone making you constantly feel on edge, always needing your approval, or going out of their way to make you feel bad about yourself.

2. Stay Calm and Assertive: Respond with Logic

Mind games are a form of emotional and psychological abuse. They are used to manipulate someone into doing what the abuser wants. The abuser will use tactics such as guilt, fear, or intimidation to get what they want.

These games can be very damaging to relationships and can leave the victim feeling powerless and helpless. However, there are ways to deal with mind games that can help end the manipulation.

The most important thing is to stay calm and assertive. Responding with anger or aggression will only give the abuser more power. Instead, try to respond with logic. Point out the inconsistencies in their arguments and make it clear that you will not be manipulated.

3. Don’t React

Don’t react, at least not with emotions. When someone tries to manipulate you, they are looking for a reaction. If you respond emotionally, they will have succeeded in getting under your skin. Be calculative, even if it’s complex. This will help you stay in control and not let the other person get the best of you.

Keep your cool. Stay focused on what you want to achieve, and don’t let them distract you from your goals. Don’t give the other person the satisfaction of seeing that they’ve upset you.

How To Deal With Ex Playing Mind Games

4. Stick to Your Guns: Hold Your Ground

Stick to your guns. Don’t let the manipulator wear you down or make you feel guilty. Stand up for yourself and hold your ground. It may take some time and patience, but eventually, the manipulator will realize that they can’t control you.

You also need to be assertive and communicate effectively. Tell the manipulator what you’re comfortable with and won’t tolerate.

You might also like to read: How To Get Over Your Ex-Wife?

5. Recognize the signs

One of the worst things about mind games is that they can be hard to spot. The person playing games will often be very good at hiding their true intentions. 

However, there are some signs you can look out for. If you feel like you’re being manipulated or controlled, it’s time to take action.The first step is to recognize what’s happening. Once you know what to look for, it will be easier to stop the mind games. 

If your partner is constantly trying to control your every move or if they’re always putting you down, they might be playing mind games. If you’re unsure, ask yourself if you feel happy and comfortable around this person. If not, there’s a good chance that you’re being manipulated.

6. Don’t engage

Mind games are a form of emotional abuse that can be very destructive to a relationship. A person engaging in mind games is trying to control their partner by manipulating them emotionally. The goal is to make the victim feel like they are crazy, out of control, and unworthy.

If you are dealing with someone playing mind games, the most important thing is not to engage. Do not allow yourself to be manipulated. Remain calm and assertive, and do not give in to their demands. Remove yourself from the situation until you can regain your composure.

7. Set boundaries

If your partner constantly manipulates you, it can be challenging to know where to turn. You may feel like you’re walking on eggshells, always trying not to anger or make them unhappy. This is precisely what the manipulator wants—to control you.

The best way to deal with mind games is to set boundaries. Be firm and consistent in your approach. Let your partner know that you will not tolerate being manipulated and that there are consequences for their behavior.

8. Get support

It can be challenging to deal with someone who is playing mind games. It’s essential to get support from friends or family members. They can help provide a listening ear and offer advice on how to deal with the situation. 

Try not to react to the mind games. This will only give the person power, and they will continue to manipulate you. Remain calm and collected, and firmly stand up for your beliefs. 

You might also like to read: How To Get Over A Divorce After A Long Marriage

Signs A Man Is Playing Mind Games With You

The “I’m not good enough for you” game

If you’re with a man and he’s constantly putting himself down, always making you feel like you’re the one who is lucky to be with him, then he’s probably playing mind games with you. He wants you to believe that you’re too good for him so that he can feel better about himself. This is his way of keeping you in control.

The disappearing act

If your man is constantly disappearing for no reason, it could signify that he’s playing mind games with you. When a man does this, it’s usually a way to make you feel insecure and uncertain about the relationship. He may also be trying to control you by making you worry about where he is and what he’s doing. 

The silent treatment

There are sure signs that a man is playing mind games with you. If he gives you the silent treatment, it’s a sign that he’s trying to manipulate you. He may also try to make you feel insecure or guilty. If your partner is constantly making you doubt yourself, it’s a clear sign that he’s playing mind games.

How To Deal With Ex Playing Mind Games

It makes you feel crazy

If he’s making you feel crazy, playing hot and cold, or constantly changing his mind, then he’s probably up to no good. If your gut is telling you something isn’t right, it’s probably because it isn’t.

Playing the victim

One of the most evident signs a man is playing mind games with you is when he starts playing the victim. He might start making up excuses for why he’s been distant or why he can’t see you. 

He might even begin to blame you for things that have nothing to do with you. When a man does this, it’s usually a way to make you feel guilty so that you’ll give him what he wants.

Giving you the runaround

He will make promises that he never intends to keep. He will make you feel like you are crazy for thinking he is up to something. And he will constantly change his story to confuse you.

You might also like to read: How To Deal With An Inconsistent Man

Ways To Deal With A Guy Playing Mind Games With You

Don’t entertain mind games.

There’s nothing more frustrating than when you think you have a good thing going with a guy, only for him to start playing mind games with you. 

It can make you feel like you’re going crazy and leave you second-guessing everything. The critical thing to remember is that you don’t have to entertain the mind games. You can shut them down right away by refusing to play along.

Call him out on it if he starts trying to manipulate or control you. Tell him that you’re not going to put up with his crap and that you deserve better. Please stand up for yourself, and don’t let him walk over you.

Set boundaries

If he’s constantly trying to manipulate or control you, it’s time to put your foot down and establish what you will and won’t tolerate. This may mean telling him that you’re not going to put up with his behavior any more or simply standing your ground and refusing to let him get under your skin.

If he continues to test you, be assertive in refusing to engage. Ultimately, it’s important to remember that you deserve respect and should not allow yourself to be treated poorly.

How To Deal With Ex Playing Mind Games

Stay positive

Don’t let him get to you; focus on your happiness. Make sure to take care of yourself and do things that make you happy. Spend time with your friends and family, do things that make you feel good about yourself, and don’t give him the power to control your feelings. Don’t try to change who you are to please him; be true to yourself, and he’ll eventually respect that. 

Get support

Get support from your friends and family. They will be able to offer you advice and support during this difficult time. You can also talk to a therapist to help you understand why the guy is playing games and how to deal with it.

Seek closure

Talk to the guy and find out what’s going on. If he’s playing games with you, he’ll likely continue to do so if you don’t confront him about it. Be assertive and tell him that you’re not going to put up with his nonsense. If he doesn’t want to talk to you, there’s a good chance he’s not worth your time.

Frequently Asked Questions

How do you get your ex back? Psychological tricks

Try to stay calm and rational. Don’t let your ex control your emotions. If they start to play mind games, don’t react negatively; this will only give them what they want. Instead, try ignoring them or even laugh it off. This will show them that you’re not affected by their games and are in control.

How do you act around an ex who hurt you?

Don’t engage with them. If your ex is trying to contact you, don’t respond. If they text or call, don’t answer. The less you communicate with them, the easier it will be to move on.
Distract yourself. When you think about your ex, distract yourself with something else. Take a walk, watch a movie, or read a book—anything to get your mind off of them.

How do I make my ex think about me constantly?

Making your ex think about you constantly is easier said than done. If you want to make your ex think about you non-stop, you must find ways to get inside their head. You can do this by sending them cute text messages, calling them out of the blue, or even showing up at their place of work unexpectedly.
If your ex is playing mind games with you, don’t be afraid to fight back. Playfully tease them and make them miss you. The more they ignore you, the more they will think about you.

Why did my ex move on so fast?

There could be many reasons your ex moved on so fast after breaking up with you. Maybe they were just happy to be free and didn’t want anything to do with you anymore. Alternatively, perhaps they had a new love interest and saw you as a distraction.
Or maybe they realized that the committed relationship wasn’t what they wanted it to be and decided to move on ASAP.

Wrap Up

If necessary, seek help from friends or professionals to get through this tough time. If you are in a situation where your ex is playing mind games, remember to stay calm and positive. Don’t let them get to you, and continue to live your life as you want. Another tip is to remember the no contact rule after breakup, so that you can get over any mind games that your partner was doing before breakup