How To Deal With Anxious Attachment Partner?

Are you dealing with a clingy partner who wants to know your every movement? Here’s how to deal with anxious attachment partners, and how you can help them as well as yourself to improve your relationship

Anxious attachment partner is a term used to describe a person who is excessively worried about the well-being of their partner and often feels insecure in the relationship. 

This type of person can be difficult to deal with because they tend to cling to the relationship out of fear that it will disappear if they let go.

Anxious attachment partners can be very challenging to deal with because they often attach emotionally to people or things in their life which makes them feel secure and loved. While it can be difficult to break free from an anxious attachment, there are ways to cope and manage the situation. 

In this article, we will delve deep into anxious attachment to understand it, and discuss several things that you can do to help an anxious attachment partner feel more secure in their romantic relationships. 

How To Deal With Anxious Attachment Partner

Understanding The Different Types Of Attachment

Attachment is a strong emotional bond between two people. It is created when people experience positive interactions with each other, such as caring for one another, sharing emotions, and communicating effectively. 

This bond makes people feel safe and secure, which is essential for their psychological development. Attachment helps people form close relationships with others, which are important for their physical and mental health.

Secure Attachment Style

Secure attachment is key to empathy and stability. According to research, individuals who have secure attachments with their caregivers are more likely to be able to empathize with others. 

They also tend to be more stable and less likely to experience anxiety or depression. 

One reason may be that secure attachments allow for the development of a strong sense of self-worth, which in turn enables people to better regulate their emotions.

The remaining three styles are considered as insecure attachment styles.

How To Deal With Anxious Attachment Partner

Anxious-ambivalent attachment

Anxious-ambivalent attachment is a type of insecure attachment characterized by high levels of anxiety and ambivalence in close relationships. People with this type of attachment are needy and inconsistent, often alternating between idealizing and devaluing their partners. They have low self-esteem and are constantly worried about being abandoned or rejected.

Anxious-avoidant attachment

Anxious-avoidant attachment is a type of attachment disorder that is characterized by a person’s difficulty in forming and maintaining close relationships. People with anxious-avoidant attachment often have an excessive need for approval and fear of rejection. 

They are often very insecure and are very needy, but also tend to be unavailable or unresponsive when others try to connect with them. This can result in a lot of conflict and turmoil in their relationships.

Disorganized Attachment

A child who experiences trauma, abuse, or neglect may develop disorganized attachment. This means that the child is not able to form a stable, lasting bond with an adult caregiver. As a result, the child may struggle with trusting others and forming a healthy relationship. 

Disorganized attachment can lead to a number of problems in adulthood, such as difficulty regulating emotions and interacting positively with others. It is important for adults who experienced disorganized attachment in childhood to seek therapy to help address these issues. adult relationships

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Anxious Attachment Styles

Anxious attachment styles (the last three styles above) create people who are often preoccupied with thoughts of being abandoned. People with this attachment style often worry about their partner’s feelings for them and whether or not they will leave them. 

They may also excessively seek validation from their romantic partner, which can result in them feeling insecure and unsupported. People with an anxious attachment style often find it difficult to trust others, and may experience difficulty maintaining relationships.

People with an anxious attachment style tend to be very affectionate and have a high tolerance for closeness. Anxious attachment style is a result of high levels of stress during childhood. When children are faced with constant stress, they can develop an anxious attachment style. The person suffering from this condition can also feel overwhelmed by emotions a lot of the time.

How To Deal With Anxious Attachment Partner

Characteristics of Anxious Attachment

They are often very sensitive to perceived slights or signs that their partner is not fully committed to the relationship. People with anxious attachment are often very unstable and unreliable, prone to dramatic mood swings. 

Emotional Crutch

They find it difficult to cope with stress and are often quite dependent on their partner for emotional support. These people can live under constant insecurity of their partner leaving them. So as a result these type of people do demand security and assurance from their partners on a timely basis. 

Attention Seeking

People with this attachment style often display attention-seeking behaviors, such as constantly needing to be reassured that their partner loves them. They may also be more likely to engage in drama-filled relationships. They may also doubt their partner’s feelings and question whether they are good enough for their partner. 

Incessant Questioning

People with this attachment style may also be preoccupied with their partner’s whereabouts and activities. They may constantly question their partner about who they are with and what they are doing. This is because they don’t want to remain alone or get abandoned. 

How To Deal With Anxious Attachment Partner

Jealous and Possessive

They often act jealous and possessive, and can be very clingy. This type of attachment style is usually the result of a childhood where the child didn’t feel safe or secure in their relationship with their parents. 

Low Self Esteem

People with anxious attachment styles often have low self-esteem and struggle to trust others. Anxious attachment is a style of relating characterized by a need to seek care and support from others.

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Reasons Why Relationship Anxiety Develops

Relationship anxiety can also be caused by a traumatic event such as infidelity or the death of a loved one. People with this disorder may also have low self-esteem and difficulty trusting others.


There are many possible reasons why someone might experience anxiety in their relationships. One possibility is that they have experienced infidelity in a past relationship. This can cause them to be fearful of being hurt again and can lead to them being overly cautious in their current relationships. Additionally, someone who has experienced infidelity may find it difficult to trust their partner, which can also lead to anxiety.

Fear of abandonment

This may be due to a past experience where someone was left by a significant other, or it could simply be due to a general fear of not being loved or supported.


Some people might experience anxiety in relationships due to unresolved anger or resentment towards their partner. This can manifest as generalized feelings of negativity and mistrust and can be very harmful to the relationship.

How To Deal With Anxious Attachment Partner

Past trauma

Traumatic experience in their past. Maybe they were cheated on or they were left by their last partner. This can make them scared of getting hurt again and cause them to be insecure in their new relationship.

Low self-esteem

They might not think that they’re good enough for someone else so they become very anxious about what the other person is thinking or whether they’re interested in them.


It could just be a habit that’s developed over time. Maybe they grew up with parents who were always fighting or who had a really bad breakup.

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Signs of Anxious Attachment in a Partner

While these anxious behaviors may seem harmless at first, they can actually be quite irritating and overwhelming for the partner. 

Over time, these behaviors can also lead to feelings of resentment and frustration. If you are in a relationship with someone who has an anxious attachment style, there are a few things you can do to help manage the situation.


They often feel threatened by their partner’s behavior and are constantly on the lookout for signs that their relationship is in danger. They may also be very possessive, wanting to know where their partner is at all times and what they are doing. If you notice these behaviors in your partner, it may be indicative of an anxious attachment style.


Anger is a common emotion that is often exhibited in those who suffer from anxious attachment. Anxious individuals may feel angry and resentful towards their partner for perceived slights or rejections, even when there may not have been any intention to cause harm. 

This anger can be destructive and lead to further distance in the relationship. Additionally, those with an anxious attachment may be more likely to criticize their partner or express dissatisfaction with them. If these behaviors are not addressed, they can lead to a breakdown in the relationship.


Needing constant attention or feeling like your partner is never really satisfied with what you have to say. If you’re experiencing these things in your relationship, it might be time to talk to your partner about it. It’s possible that they’re not even aware that they’re behaving in this way, so having a conversation can be the first step toward fixing the issue.

How To Deal With Anxious Attachment Partner

Strategies for Coping 


Group therapy, couple therapy, and individual therapy are all long-term strategies for coping. 

  • Group therapy is a great way to connect with other people who are going through the same thing as you. 
  • Couple therapy can help you and your partner learn how to communicate better and support each other. 
  • Individual therapy can help you work on your own personal issues that might be affecting your ability to cope.


The first step in coping with short-term stress is understanding it. Once you identify the cause of your stress, you can begin to develop strategies to deal with it. 

  • A great way to cope with short-term stress is through research; learn everything you can about what is causing you stress and find ways to reduce it. 
  • Keeping a journal can also be helpful; writing down your thoughts and feelings can help you process them and find solutions. 
  • Practicing mindfulness can also be a great way to cope with short-term stress; focusing on the present moment can help you stay calm and grounded.

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How To Be There For Your Partner If They Have Relationship Anxiety

When your partner is struggling with relationship anxiety, it can be difficult to know how to best support them. Here are a few tips for being there for them: 

  1. Be patient. They may not be able to change their feelings or behaviors overnight, so be understanding and give them time to work through things at their own pace. 
  2. Listen to them. Allow them to express what they’re feeling and don’t try to brush their concerns aside. This can help them feel heard and understood. Listening is the key to communication, which can help bridge any trust divide.
  3. Offer help where you can. If they’re struggling to cope, offer practical assistance such as cooking meals or doing the grocery shopping. This can take some of the burden off of them and make life a little easier. 
  4. Don’t push them into anything they’re not ready for.
How To Deal With Anxious Attachment Partner

How to Date Someone with an Anxious Attachment Style?

If you’re dating someone with an anxious attachment style, there are a few things you can do to build trust and make the relationship more stable. 


First, be consistent in your behavior. If you say you’re going to call or text, make sure you do. Anxious people often feel like they’re constantly being tested, so they need to know that they can count on you.


Second, be supportive. Listen to them when they need to talk, and offer practical and emotional support when they’re going through a tough time. Third, don’t criticize them. Anxious people are hypersensitive to criticism and it can damage their self-esteem. Finally, remember that it takes time for them to trust someone new. Be patient and give them space when they need it.

Set Boundaries

Be proactive about setting boundaries. People with anxious attachment styles can often be clingy or needy, so it’s important to establish healthy boundaries early on in the relationship. This will help avoid any misunderstandings or conflicts down the road.

Be Sensitive

Try to be sensitive to their feelings. People with anxious attachment styles can sometimes overreact or become overwhelmed easily. So always take the time to listen to them, and try to understand where they’re coming from. 

How To Deal With Anxious Attachment Partner

How To Manage Your Anxious Attachment When Your Relationship Is Just Beginning

If you have an anxious attachment style, it can be difficult to manage your anxiety in new relationships. Here are a few tips that may help: 

  1. Take part in therapy. A therapist can help you understand your anxious attachment style and give you tools to manage your anxiety. 
  2. Take things slow. Don’t rush into a new relationship before you’re ready. Allow yourself time to get to know the other person and build a strong foundation. 
  3. Communicate openly with your partner. Let them know how you’re feeling and what you need from them. This will help them understand and support you better. 
  4. Avoid unhealthy coping mechanisms. Things like drugs, alcohol, or self-harm can only make things worse in the long run. Try to find healthier ways to cope with your anxiety, like exercise, relaxation techniques, or journaling.

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Wrap Up

If you are in a relationship with an anxious attachment partner, there are ways that you can help to make the relationship more stable and secure. First, be understanding and patient. Second, provide reassurance and comfort. Third, encourage your partner to seek professional help. Lastly, take care of yourself and do not become too invested in your partner’s well-being.

Thank you for reading, we hope that we provided you with the right guidance that you need.